{"product_id":"yoga-teacher-in-a-box","title":"Yoga Teacher in a Box","description":"\u003cspan class=\"a-text-bold\" style='color: rgb(15, 17, 17); font-family: \"Amazon Ember\", Arial, sans-serif; font-size: 14px; font-weight: 700 !important;'\u003eThis practical set of yoga positions, movements, breathing exercises and meditations lets you create a routine that's perfect for you. The 60 illustrated cards and accompanying booklet give clear instructions so that you can practice alone, and with confidence.\u003c\/span\u003e\u003cspan style='color: rgb(15, 17, 17); font-family: \"Amazon Ember\", Arial, sans-serif; font-size: 14px;'\u003e\u003cbr\u003e\u003cbr\u003eThe cards are divided up into five useful sections, helping you navigate quickly to the ones you need: Inversions and balancing; Back arches and twists; Standing poses; Supine and seated, and Breath and meditations.\u003cbr\u003e\u003cbr\u003eThe different postures and exercises (asana) include variations and modifications to suit all abilities, body types and ages. Each card includes a graphic icon to highlight the main qualities of the pose or exercise being shown: calm, energy, focus, mobility and strength – so you can zone in fast on the ones that suit your needs on any given day. Also included is a section of breathing and mindfulness exercises (pranayama) giving advice and bite-size information on the science of breath for stress release, sleep and wellbeing.\u003c\/span\u003e","brand":"Bokeriet","offers":[{"title":"Default Title","offer_id":42455042555947,"sku":"9781837760312","price":419.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/3033\/6299\/files\/716jA6aow9L._SY522.jpg?v=1762087774","url":"https:\/\/bokeriet.pro\/products\/yoga-teacher-in-a-box","provider":"Bokeriet","version":"1.0","type":"link"}